A massage, whether done by a professional or by someone who cares about you, can be awesome. Letting go of your tension can improve your physical and emotional well-being. Read on to find out how massage can be beneficial to you.
If you experience recurring pain in your muscles, buy a book that explains trigger points, or visit a masseuse who can teach you neuromuscular therapy. Tight muscles can be affected by knots which are commonly referred to as trigger points. These knots can cause pain to occur throughout your body. Ask a masseuse, look up information online and/or read a book to learn about trigger points and what you can do to relieve them.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
Before you go for a massage, try to calm your anxieties about your body. Massage therapists are used to seeing bodies of all shapes and sizes. Therapists are trained properly in sheet-draping, or knowing how to cover you well all the time. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Rise slowly after you receive a massage. You have just spent a half hour to an hour lying face down and relaxing while being massaged. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. Pressure will be applied and lead to a full body relaxation. A Shiatsu massage is intended to raise the level of energy in your body and lead to an increased sense of well-being.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
Rub your belly following a meal! Yes, that’s what was said! If done in a proper way, this can aid in digestion. Simply rub your stomach in clockwise circles. Because this tracks the path of your intestines, the digestive process will be aided.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Massage therapy is an effective way to relieve the pain associated with arthritis and other joint problems. This is especially true if you get a massage regularly. It can really help those muscles and joints! Circulation is boosted, too.
Now, you are probably better able to determine if massages are for you or not. Some people are not comfortable with massages. If you’re loving it, try getting one today and you’ll feel like a new person tomorrow who can handle anything.